In addition to the stretching activities we've discussed earlier this week, the following exercises will help you continue the flexibility portion of your off-season fitness program. Hold each position for 20 slow, deep breaths. Remember to be very gentle while you stretch and never bounce.

Sitting Rotation
This increases the range of motion that can increase your distance. Sitting on the floor with your legs extended, cross your left leg over your right and place your foot beside your knee. Then, place your right hand behind your back and sit as erect as possible. Place your right elbow on your left knee and rotate to the left as you also turn your head to the left. Repeat on the other side.

Hamstring Stretch
This supports lower back health. With your legs extended, begin by flexing your feet and contracting your quadriceps or thighs. Fold your body forward over your legs.

Hip Flexor
This also develops power for your swing. Begin on your knees and bring your left foot forward. Keep your left knee at a 90-degree angle, and then slide your right leg back until you feel a stretch in your right thigh and hip. Engage the muscles of your right leg and buttocks. Repeat on the other side.

Make a commitment to maintain or even elevate your level of physical and mental golf fitness as you prepare the golf season. Some off-season preparation will go a long way when you hit the links.